The ACE study measured 10 distinct types of childhood trauma, including personal trauma and trauma relating to other family members such as having an alcoholic parent or a parent who was a victim of abuse.

To determine your ACE score, answer the questions below. For each yes, you have one point. Add up the points at the end to determine your score. The higher your ACE score, the higher your risk for physical and emotional health problems. 

My book, The Vagus Nerve, Gut Brain Connection, discusses how childhood trauma can impact your gut health.

You can find this book at many online books stores: https://books2read.com/u/m2RXL7 

The Vagus Nerve Gut Brain Connection: Heal Your Vagus Nerve and Improve Gut Health 

Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues, and nothing is helping?

When the vagus nerve isn’t working properly, there is a lack of communication between the gut and the brain making it hard to heal or digest our food.

You can eat an organic whole food diet, and take supplements to heal your gut, but if your vagus nerve isn’t working right, you will fight an uphill battle to improve the health of your gut.

• Learn techniques to heal and strengthen your vagus nerve.
• Discover what to eat to support and heal your vagus nerve.
• Learn how to get out of "Fight or Flight" quickly and into a state of "Rest, Digest, and Heal."