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Author: Wendy

Alternatives to Laxatives, Constipation in Children, Constipation Relief for Adults, Miralax Safety

Should I use Castor Oil or Mineral Oil for Constipation Relief?

I believe that Castor oil is safer for short term use for constipation relief than Mineral Oil but neither one should be used for more than 7 days.  

Castor oil has been used medically for thousands of years.  There is evidence of it being used by Ancient Egyptians.  Generations of mothers have used Castor oil for constipation relief for their families.  When something has been used for thousands of years, it generally shows that it is safe and effective.  You can take Castor oil internally for immediate constipation relief or use a Castor oil pack as a constipation remedy.

Alternatives to Laxatives, Constipation in Children, Finding the Root Cause of the Constipation

How to Get Off of Laxatives

Laxatives are only meant for short term use. Miralax is a common laxative that many people are on long term but it hasn’t been approved for use for more than 7 days by the FDA. Plus, over 25,000 reports of adverse event from Miralax have been reported to the FDA! There are many safe options for chronic constipation. This guide will help you to get off of laxatives and going daily with no pain.