Tracking bowel movements, and what you are doing to increase the frequency, can be a huge help in your fight to overcome your constipation or your child’s constipation.
I have made a chart that will help you with the tracking. It is free to download.
I hope this free tool helps you!
If you are looking for more in-depth information on what to track and what the information you have tracked means, or you just don’t want to keep printing up a tracker each week, you can purchase my Bowel Movement Tracker Workbook on Amazon.